Tips to avoid anxiety and stress in exams

Exam preparation time is very stressful for students. Every student gets anxious and worried before the exam whether he/she has studied or not through the semester or year. However the key to successful exam is to prepare beforehand to avoid hassle and stress at the last moment. A good preparation keeps you positive and confident that you will achieve good grades. It is important to review lectures and notes every day because that helps you prepare for class tests and quizzes and ultimately for exams. Students who regularly review their subject have no problem in preparing at the end.

Those students who are very organized and self confident are successful in every walk of life. They should have a clear idea of what they are studying and if they have difficulty they should ask their teacher and clear their concepts. To avoid stress students should make a timetable for the whole week and distribute their time accordingly with the topics they need to cover. This is quite helpful because organizing schedule gives you an idea of the course and subjects you need to cover. It is better to study and summarize the whole lesson and highlight important points in it so that you may not need to go through the whole lesson again in the end.

During the whole semester and year, the teacher conducts tests, quizzes and assignments. The student should study testing preparation material and assignments because they give an idea of exam format and important topics teacher had covered before. Students who study in groups rather individually have a better understanding of the material. Studying with classmates helps in memorizing material more strongly and quickly. Also some students prefer to write after what they learn because it aids in recall and learning. It is also helpful that when you learn a topic, you should revise it in a loud voice. This makes you perfect for the topic.

Students should take breaks during studying to avoid getting exhausted and should sleep. A fresh mind and body assist in learning and studying more effectively. Students under stress in exams do not eat food which keeps their energy low. They should eat well to keep energy balance. A good student follows all these strategies and is optimistic. Whether it is a test preparation or an exam, these tips always make student excel not only in exams but throughout their life.