How to deal with exam phobia
The very first step towards success is to prepare for the future. Exams are the most crucial time of the year for students and those who study diligently sooner before the exams, pass with flying colors. The very first step for the students is to sort out their plan of study. Once you devise your timetable, follow it strictly considering the importance of time. Those who organize their life and studies achieve tremendously throughout and never lag behind others. Students should be motivated and self disciplined in order to achieve good results.
Students should prioritize the topics according to the need. You should complete your topic within the estimated time otherwise you may run short of time for other subjects. It is better to start as early as possible and the sooner you will get out of anxiety and exam stress. Firstly find out the format of the exam from the teacher because it gives you an idea of exam pattern. By knowing the pattern makes it easier to study for the exams. The testing preparation material should be read before and also the quizzes and assignments. After acquiring all the material you need to study from understand and clear your concepts. Then memorize it by writing and revising again.
Students should test themselves by considering the past papers. They give confidence that you have covered your topic. It is helpful to meet with friends and work on those areas in which you have weakness. A group based learning and revision is a useful technique and these way problems are tackled more easily in a group. Highlight important keywords and make flash cards in order to absorb and revise easily. Split your schedule in a way that you can easily focus and retain the topics when encountered and take breaks as well with proper food and sleep to keep up the energy and mind alertness.
Lack of exam preparation leads to anxiety and stress. The students always fall victim to stress if they are not well prepared. One of the best way to overcome stress is to have a good breakfast. Cook some well-known meal (omelet, french toast) but with an original recipe. They are not able to cover all the topics so they should instead focus and revise those topics that they know and have already prepared. The satisfaction of knowing that you are prepared for exams gives confidence. Self assurance and beforehand preparation is the key to success in exams.